Many men have trouble finding time to exercise but high intensity interval training has been shown to be a very effective cardiovascular fitness workout.
Some studies have shown that you can get major improvements in your cardiovascular health doing high intensity short duration cardio training instead of the standard “run on a treadmill for an hour etc” that takes a lot longer and puts more stress on your joints and body.
11.Gillen JB et al. Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment. PLoS One. 2016 Apr 26;11(4):e0154075. doi: 10.1371/journal.pone.0154075. eCollection 2016.×
Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment.
So while you’ve been spending hours on the treadmill every week jogging you could have been doing a few sprints a day in less than 12 minutes and getting the same results. Continue reading →
Many men are looking for the best testosterone boosters and end up spending a lot of money with little results.
The best testosterone boosters will increase your natural testosterone levels.
While some testosterone boosters do nothing to increase your testosterone levels, some testosterone boosters pose serious health risks. Some testosterone boosters marketed as containing steroids or steroid-like substances can cause serious harm to your health, including liver failure. Remember, anything you eat pretty much goes straight to your liver. Continue reading →
Obesity has become an epidemic and in this article we’ll discuss the popular Keto Diet Plan and weight loss for men.
Men and women have different hormones with men having much more testosterone and a little estrogen. Recent research has shown obesity linked to low testosterone in men and while testosterone therapy can help with weight loss we’ve noticed that diet is often a barrier to optimal results.